The World's Healthiest Foods
The World’s Healthiest Foods website is run by a non-profit called the George Mateljan Foundation for the World’s Healthiest Foods, which “was established by George Mateljan to discover, develop and...
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Eating to heal insulin resistance
You can now add to the library of how I’m putting together my own program: The Schwarzbein Principle: The Truth About Losing Weight, Being Healthy, and Feeling Younger by Diana Schwarzbein, M.D. and...
View ArticleI'll still be dancing
I love the dancing I’ve been doing every morning as exercise. Really love it. Just pop the earphones to my iPod onto my ears, start up one of the half-hour dance playlists I’ve set up, & dance....
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State of my art 2
On January 27, I wrote a post called “State of my art” (based on a post I wrote to the list LowGlycemicEating@yahoogroups.com) which detailed where I was at on matters dietary at that time. A few weeks...
View ArticleIf I can't dance, I don't want to be part of your revolution
After much thought, I’ve returned to my daily dancing, on the reasoning that (1) I missed it like crazy; (2) I can’t find anything despite looking very hard to back up Schwarzbein’s assertion that more...
View ArticleFine-tuning, part 2: Diet
I wrote in my Start Walking blog about wanting to fine-tune my fitness activities; but I also feel need to tune-up my diet. (“Diet” as in “the way I eat” — not as in “I’m going on a diet.”) I learned...
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Starting points
As I prepare to optimize my diet with Precision Nutrition & my exercise program with Turbulence Training, it seemed useful to review how I got to where I am now. Here’s where things began for me:...
View ArticleTweaking my diet with Precision Nutrition
I received my Precision Nutrition (PN) materials last Friday, & have read through a lot of it. In fact, I read through enough of it that it influenced my grocery shopping on Saturday, mostly be...
View ArticleRefresher
I started up again on getting exercise again just two & a half weeks ago, on Monday, February 18, doing about 30 minutes each morning before I went to work. Incredible how even that little bitty...
View ArticleHunger pangs & satiety
I don’t really have problems much with food cravings, not after two years of eating a low-glycemic diet & being sure I don’t skip breakfast. And I haven’t had a big sweet tooth for even longer than...
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